What is transformational coaching?

Many of us hear the word coaching and we immediately think sports coach-someone who instructs and mentors. However coaching in its purest form is an empowering and deeply transformative collaboration: The Coaches job is to inspire and enable you to begin to listen to your true inner soul voice, to help you move past any blocks and to begin to gravitate towards living a life that embodies the highest expression of your most authentic self.

Sounds big? It is!

Transformational Coaching is deeply powerful stuff and this is why it works so well alongside our yoga practice, a practice that begins with developing self awareness and self enquiry, and a practice that honours our soul or spirit voice, deep within.

Our session will be

  • Highly Personalized

    We will work together in a supportive, empowering and safe space that allows us to become clear on your goals and move forward together.

  • Targeted

    Maybe you want to learn yoga as a beginner, deepen your meditation practice or explore philosophy or your spirituality. You might want guidance with personal relationships or healing from the past. Whatever you’d like to work on we’ll make sure we get there together.

  • Integrative

    Whatever your goals, yoga is a practice and philosophy designed for humans living life, and helps us to develop greater self awareness. When we weave coaching and Yoga together we can use Yoga practices to help soothe and regulate the nervous system, express emotion through the body, and to connect to your soul-voice.

How you’ll feel

More authentically you, inspired and empowered.

BOOK YOUR FREE CONSULTATION.

  • Become clear about what 1:1 Yoga & Transformational Coaching is

  • Talk through your goals and where you are right now

  • Create a framework and personalised plan together

  • Want to climb that mountain but not sure how? Feel inspired, empowered and supported as you move closer towards living a more soul-led life.

FAQs

What is 1:1 Yoga coaching?

Yoga coaching is in my opinion one of the best ways to learn yoga. It is a highly personalised way to work with your coach, within a framework and plan that help you move towrds your specific goals. Within this framework is much room for discussion around the philosophy of yoga, whats happening in your personal life, healing work, unresolved issues, your spirituality and much more.

Can I just learn yoga?

Yes of course! But please bear in mind that Shraddhaya yoga is a full spectrum holistic yoga practice, so philosophy and spiritual practice goes hand in hand with asana and movement.

How do I know whats right for me?

The best way to decide is to book a free Zoom consultation where we can talk through what it is you want to achieve and how I can best support you. Theres no obligation and its a great way to see if I am the right fit for you.

What is Transformative coaching?

Coaching is all about helping you begin to listen to your souls true voice. A good coach is there to support and guide you in a safe, supportive and non-judgmental way. They will also help you get to the source of what might be holding you back, and empower you to begin to move forward. Transformative coaching can help you shift perspective, begin to heal, or move into a new era of your life, whether it be changing careers, recovering after ending a relationship, or simply becoming more of the person that you want to be. The possibilities are endless.

Why yoga and coaching?

Coaching and yoga are a beautiful combination, they just work so well together. Working together with my clients, over time we develop deep connections and trust and inevitably whats playing out in their personal lives, comes to the yoga mat. The coaching element allows us to explore that together through the lens of our physical, philosophical and spiritual practice, allowing us to explore, process and move towards solutions together.

Is it online or in person?

I find that yoga coaching is often better in person especially if you are brand new to yoga and need more guidance with your asana (posture) practice. That being said online is also a great option and we can be entirely flexible, sometimes blending a mixture of the too, so that it suits your schedule.