Yoga: The Path To The Self
The practices of Yoga enable us to develop a deep and intimate relationship with ourselves and to begin to explore both our inner and outer landscapes through the mind and body. Once we awaken to our true divine nature we can begin to see who we are and those around us more clearly. We can start to heal, grow and live a life that is more conscious, intentional and fulfilling on all levels.
Yoga Classes
Enjoy weekly classes that invite you to move, breathe and meditate in a way that truly serves your highest calling. With powerful breathwork techniques, transformational asanas and traditional devotional chanting, our classes will open your heart, calm your mind and enable you to go back out into the world centered, grounded and in flow.
Wednesdays Online 19:00-20:00
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Wednesdays Online 19:00-20:00 *
shraddhaya Integrated yoga online
Join this gentle yoga class combining stretches, functional movements, yoga poses , breathwork, guided relaxations, meditation and chanting. A nourishing and holistic class to integrate mind, body and spirit with a diffrent theme inspired by yogic philosophy to help you feel back in balance mentally, physically and emotionally
Mondays online 19:00-19:45
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Mondays online 19:00-19:45 *
shraddhaya Breathe Into Awareness online
Join me for a class to help soothe the body and calm the mind. Using the ancient yogic practice of "controlling" the breath, we can greatly influence not only how we feel physically, but we can help shift our mental and emotional states too. Once we have used the power of the breath to bring us back into balance, we are then perfectly primed to dive deeply into our meditation practice. With time and practice, meditation helps us to gain a stronger sense of equilibrium-mentally, physically and emotionally and helps us connect to the core of who we really are. This class is suitable for all levels and will include some gentle stretching.
thursdays online 19:00-19:45
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thursdays online 19:00-19:45 *
shraddhaya online kirtan
Join me for this powerful online devotional Kirtan experience, to help open your heart and release any energetic blockages in the body. Chanting is a beautiful and powerful way to help bring us back into balance by using sacred mantras and the voice to express and release. This isn’t about having a beautiful singing voice, but rather about a transmission and expression of divine energy: whatever that may feel like for you. Using the voice allows us to be more fully ourselves and to express and voice that through sound that we might not otherwise feel able to. Kirtan can be uplifting, joyful and deeply expansive. You can expect call and response chanting lead by Helen Taylor with simple musical accompaniment.
ONLINE Courses
An online course is a beautiful way to take deep dive into your yoga and spiritual practice, whether its learning more about posture pranayama and philosophy, or deepening your meditation practice.
Join live or learn at your own pace. Be sure to subscribe to get all the latest course information.
NEW COURSES COMING SOON!
MEET YOUR INSTRUCTOR
Helen Taylor
Yoga Instructor, Kirtan Leader & Transformational Coach
Yoga has and continues to change my life in more ways than I could possibly tell you and if youre drawn to Yoga, theres no doubt your soul is calling you for a reason.
My SEVA or service, is to help others gain the incredible benefits that a full spectrum yoga practice has to offer: whether thats better physical health and embodiment, greater self awareness and self love, healing and nervous sytem regulation or simply moving towards becoming the version of you that your soul is calling you to become.