BEGIN YOUR Path To Yoga
Yoga Classes
Want to move, practice powerful breathwork and meditation techniques, or open your heart and chant in a traditional devotional practice? Whatever you need to serve your soul, weve got it right here every week.
Wednesdays Online 19:00-20:00
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Wednesdays Online 19:00-20:00 *
shraddhaya Integrated yoga online
Join this gentle yoga class combining stretches, functional movements, yoga poses , breathwork, guided relaxations, meditation and chanting. A nourishing and holistic class to integrate mind, body and spirit with a diffrent theme inspired by yogic philosophy to help you feel back in balance mentally, physically and emotionally
Mondays online 19:00-19:45
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Mondays online 19:00-19:45 *
shraddhaya Breathe Into Awareness online
Join me for a class to help soothe the body and calm the mind. Using the ancient yogic practice of "controlling" the breath, we can greatly influence not only how we feel physically, bit we can help shift our mental and emotional states too. Once we have used the power of the breath to bring us back into balance, we are then perfectly primed to dive deeply into our meditation practice. With time and practice, meditation helps us to gain a stronger sense of equilibrium-mentally, physically and emotionally and helps us connect to the core of who we really are. This class is suitable for all levels and will include some gentle stretching.
thursdays online 19:00-19:45
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thursdays online 19:00-19:45 *
shraddhaya online kirtan
Join me for this powerful online devotional Kirtan experience, to help open your heart and release any energetic blockages in the body. Chanting is a beautiful and powerful way to help bring us back into balance by using sacred mantras and the voice to express and release. This isnt about having a beautiful singing voice, but rather about a transmission and expression of divine energy: whatever that may look like for you. Using the voice allows us to be more fully ourselves and to express and voice that through sound that we might not otherwise feel able to. Kirtan can be uplifting, joyful and deeply expansive. You can expect call and response chanting lead by Helen Taylor with simple musical accompaniment.
ONLINE Courses
An online course is a beautiful way to deep dive into your yoga and spiritual practice, whether its learning more about posture or pranayama, or deepening your meditation practice. Perhaps you want to learn about yoga philosophy and the ancient scriptures or learn something entirely new. Join live or learn at your own pace. Please scroll down for current course details.
Keep Breathing...
A pranayama & Meditation Toolkit For Life
This is an online course designed to equip you with the ancient Yogic tools of Pranayama (practices using the breath) and Meditation that can be easily utilised in everyday life situations such as:
When you are stressed
When your heart is heavy
When you are in pain
When you feel stuck
When you need to create change
When you need to focus or concentrate...
This course will teach you how to use these practices combined as a yoga toolkit for emotional and physical wellbeing. What you will learn are go-to practices to shift or elevate your mood, change your energetic field, and transform your physical energy.
You will also learn about how the breath affects the nervous system and the amazing benefits of using the breath and meditation combined.
You'll also receive a simple PDF with instructions for each of the practices that you can refer back to at anytime.
No previous Yoga experience is necessary, and upon booking you will receive an email with instructions as to what you will need for the course. If you have any questions about this or any classes or courses please contact me.
This 6 week course will take place every Thursday evening at 19:30-20:30
Dates 2025 TBC
Find Your Stillness...
A meditation course for beginners
This is an online course designed to equip you with the ancient Yogic tools of Pranayama (practices using the breath) and Meditation that can be easily utilised in everyday life situations such as:
When youre stressed
When your heart is heavy
When youre in pain
When you feel stuck
When you need to create change
When you need to focus or concentrate...
This course will teach you how to use these practices combined as a yoga toolkit for emotional and physical wellbeing. What you will learn are go-to practices to shift or elevate your mood, change your energetic field, and transform your physical energy.
You will also learn about how the breath affects the nervous system and the amazing benefits of using the breath and meditation combined.
You'll also receive a simple PDF with instructions for each of the practices that you can refer back to at anytime.
No previous Yoga experience is necessary, and upon booking you will receive an email with instructions as to what you will need for the course. If you have any questions about this or any classes or courses please contact me.
This 6 week course will take place every Thursday evening at 19:30-20:30
Dates 2025 TBC
MEET YOUR INSTRUCTOR
Helen Taylor
Yoga Instructor, Kirtan Leader & Transformational Coach
Yoga has and continues to change my life in more ways than I could possibly tell you and if youre drawn to Yoga, theres no doubt your soul is calling you for a reason.
My SEVA or service, is to help others gain the incredible benefits that a full spectrum yoga practice has to offer: whether thats better physical health and embodiment, greater self awareness and self love, healing and nervous sytem regulation or simply moving towards becoming the version of you that your soul is calling you to become.