Transform your life with the ancient practice of Yoga
For those wanting to awaken to the powerful potential of their true self.
Living a vibrant and fulfilling soul-led life in this ultra modern era is a challenge. Often the noise of our busy lives and obligations block out the inner whispers calling us towards a better way to live in full alignment with who we truly are and why we are here.
Yoga gives us the powerful tools and wisdom to cultivate deep self-awareness, leading us to be more able to cut through the noise and listen, to live more fully and abundantly, soul led, heart driven and with awakened mind and spirit.
I'm Helen, fellow seeker, yoga teacher, kirtan guide and coach and it is a joy to share my practice with you in the hope that it deepens yours. As a yoga teacher I work with those who yearn for a more sacred way to live, those who crave more ease and stillness and who want to live more deeply and fully as themselves. Wherever you are in your practice, whether you are just exploring yoga for the first time or a devotee you are most welcome. You can read more about me and my approch here.
Client Testimonials
“Helen has been running yoga classes for my corporate clients as part of our leadership Program offering for the last three years and it has become a staple part of our programs. She runs excellent classes that both invigorate and inspire people of any level and her gentle approach to teaching is inclusive for all levels of experience. Thank you for always supporting our clients so effortlessly.”
Brad Solomon, CEO CTG Group
the be still & notice podcast
Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Listen to the latest episode of the podcast here:
WORK WITH Helen
1:1 DEep Coaching
The ideal way to dive deeply into your yoga practice, explore lifes deeper questions, or to help you live a more awakened and authentic life.
Classes & online courses
Join online weekly yoga, pranayama and meditation classes, or why not dive deeper in to your physical and spiritual practice with an online course.
Kirtan
Open your heart and find powerful release and spiritual connection with the traditional devotional practice of chanting. Join weekly online classes and live events too.
Client Testimonials
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I recommend Helen and Shraddhaya Yoga to anyone looking to develop and engage in yoga at any level. She is easy to work with, professional and makes the classes enlightening whether it be a gentle program or a more challenging one. Thank you for always supporting our clients so effortlessly.
Brad Solomon, CEO CTG Group
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Helen is a gentle, intuitive and highly skilled teacher that I have had the pleasure of learning alongside. I trust her implicitly and wouldn't hesitate to recommended her as a guide on your journey
Elizabeth Cairns, Director, Amovita